Health and Nutritional Information
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1. Prevention. Diets, Diet plans, foods and dietary supplements that provide health management
 through disease and symptom prevention.
Health conditions
are preventable through nutritional information about those conditions and measures you can take to either heal or prevent. Prevention is always the best medicine.
I want to help you, "Feed a man a fish and you have feed him for a day, teach a man how to fish
and you have feed him for life". If you are overweight and/or obese most people just want to sell you a bigger chair,
I want to show you a healthier and better way.
2. Performance. Whether you are body building, needing sports nutrition or exercising for good health we are all about finding nutritional products
that provides health enhancement through improved physical and mental condition.
The focus is on daily health, accomplishment and success.
3. Wellness.
Wellness benefits are about feeling good and finding balance.
This is a holistic approach to health care that includes the body,
mind and spirit through meditation to finding balance in mind, body and spirit. The focus is on daily health needs, MODERATION (we have to long overconsumed)
and variety.
4. Nurturing. Foods that can supply a sense of caring for the health and quality of life for yourself and others and the associated sense of satisfaction
for the caregiver. Marketing a product from this platform would include a focus on growth and development, aging and healing. Nurturing yourself and others and nurturing
the environment around you. Environmentally friendly products for the inside and well as the outside. From the things we eat to the things we wear, they
all have an impact on the world we live.
5. Cosmetics. Cosmetics, how we look and feel about ourselves, benefits women's health and men's health. Looking good and enhancing self-esteem through
improved physical condition and personal appearance are corner stones to good health.
No matter
how well you eat if you have low self esteem, are worried or upset then the body gets out of balance.
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Omega-3 Fatty AcidsOmega-3 Fatty Acids Introduction
What Are Omega-3 Fatty Acids?
Studies indicate that the lack of Omega-3 fatty acid consumption could be linked to many health conditions.
Discussed in this article:
- Omega-3 and Arthritis
- Omega-3 and Weight Loss
- Omega-3 and High Cholesterol
- Omega-3 and High Blood Pressure
- Omega-3 and Stroke
- Omega-3 and Diabetes
- Omega-3 and Depression
- Omega-3 and Manic/Depression (Bipolar Disorder)
- Omega-3 and Skin Disorders
- Omega-3 and Asthma
- Omega 3 Fatty Acids
- and more
Omega-3 fatty acids are considered essential fatty acids, which means that
they are essential to human health but cannot be manufactured by the body. For
this reason, omega-3 fatty acids must be obtained from food. Omega-3 fatty acids
can be found in fish and certain plant oils. It is important to maintain an
appropriate balance of omega-3 and omega-6 (another essential fatty acid) in the
diet as these two substances work together to promote health. Also known as
polyunsaturated fatty acids (PUFAs), omega-3 and omega-6 fatty acids play a
crucial role in brain function as well as normal growth and development.
There are three major types of omega 3 fatty acids that are ingested in foods
and used by the body: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA),
and docosahexaenoic acid (DHA). Once eaten, the body converts ALA to EPA and
DHA, the two types of omega-3 fatty acids more readily used by the body.
Extensive research indicates that omega-3 fatty acids reduce inflammation and
help prevent certain chronic diseases such as heart disease and arthritis. These
essential fatty acids are highly concentrated in the brain and appear to be
particularly important for cognitive and behavioral function. In fact, infants
who do not get enough omega-3 fatty acids from their mothers during pregnancy
are at risk for developing vision and nerve problems.
As mentioned previously, it is very important to maintain a balance between
omega-3 and omega-6 fatty acids in the diet. Omega-3 fatty acids help reduce
inflammation and most omega-6 fatty acids tend to promote inflammation. An
inappropriate balance of these essential fatty acids contributes to the
development of disease while a proper balance helps maintain and even improve
health. A healthy diet should consist of roughly one to four times more omega-6
fatty acids than omega-3 fatty acids. The typical American diet tends to contain
11 to 30 times more omega-6 fatty acids than omega-3 fatty acids and many
researchers believe this imbalance is a significant factor in the rising rate of
inflammatory disorders in the United States.
In contrast, however, the Mediterranean diet consists of a healthier balance
between omega-3 and omega-6 fatty acids and many studies have shown that people
who follow this diet are less likely to develop heart disease. The Mediterranean
diet does not include much meat (which is high in omega-6 fatty acids) and
emphasizes foods rich in omega-3 fatty acids including whole grains, fresh
fruits and vegetables, fish, olive oil, garlic, as well as moderate wine
consumption.
Omega-3 Fatty Acids Helpful in Treating a Variety
of Conditions
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Continue reading about Omega-3 Fatty Acids
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